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Drew Edsall
As a cycling, triathlon, and xterra coach, Drew Edsall
successfully coaches athletes of all ages and
abilities. He creates custom programs for all of his
athletes and regularly performs Lactate
Threshold/VO2 Max testing for anyone who is
interested. His areas of specialty include mountain
biking, xterra, and cyclo cross.
Prior to coaching, Drew studied at Gettysburg
College where he received a bachelor’s degree in
Exercise Sciences in 2004. He focused on strength
and conditioning and interned with the strength and
conditioning coach at James Madison University in
2003, where he worked with both division I athletes
and professional football players. Drew also worked
as a personal trainer in Gettysburg, PA, while
attending college. As a personal trainer, he
specifically worked with strength and conditioning
for athletes between the ages of 12 and 18.
In addition to coaching, Drew Edsall is an
accomplished professional mountain bike racer,
xterra athlete, and cyclo cross racer. Within his
first years of racing, his accomplishments include
several top 3 finishes in Florida State Championship
Pro/Cat 1 mountain bike races, a 1st place semi-pro
National ranking in 2008, and Florida State cyclo
cross Cat A champion in 2008. Drew also won his
first Xterra in the summer of 2008 at the Xterra
First Coast in Jacksonville, Florida.
While attending college, Drew also competed in track
and field, where he was two time conference champion
in the Decathlon. In 2004, he also became champion
in the Pole Vault.
Competitive highlights include the following:
Florida State Champion Cat A Cyclo Cross 2008
1st
Place Pro / Cat 1 FSC#8 San Felasco, FL 2008
1st
Place Xterra First Coast in 2008
1st Place 6 Hours of Reddick in 2007
1st
Place National ranking as semi-pro in 2008
Certifications and Licenses:
USAC Level II Coach
Bachelor’s degree in Exercise Sciences
Professional mountain biker / Cat 1 Cyclo Cross
Racer / Xterra racer
CPR / First Aid Certifications
Coaching
Programs
Basic
Program
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Custom
program delivered in five-week blocks. |
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Monthly
phone consultation and bi-weekly email access. |
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Online
training log included. |
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Standard
weight training program. |
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Initial
consultation to determine season goals and
race plan for two main racing peaks. |
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Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
suggestion. |
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Development
of heart rate training zones with field tests. |
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Discount
on VO2 Max/Lactate threshold testing. |
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Monthly
fee of $120 with a $125 start up fee.
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Premium
Coaching
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Custom
program delivered in one-week blocks with
unlimited adjustments throughout the period. |
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Unlimited
email and telephone communication. |
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Online
training log included. |
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Quarterly
dietary analysis and counseling. |
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Customized
weight training program. |
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Initial
consultation to determine season goals and
race plan for unlimited number of races. |
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Pre
and post race nutritional planning. |
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Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
recommendations. |
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Development
of heart rate training zones with field tests. |
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Includes
development of bike power meter training
zones if available. |
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Includes
VO2 Max/Lactate threshold testing twice per
year if desired. |
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Monthly
fee of $250 with a $250 start up fee. |
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