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What does the ergomo® pro system include?
The package includes the ergomo® computer and sensor, pc software, manual,

holder, practice manual, data transfer cable, zip tie, Reed-contact and magnet, construction tool, battery charger with several adaptors and washers.

 

Which things should be kept in mind when buying an ergomo® system?
Handlebarsize
Bottom bracket width
Interior camp thread ITA/BSC
Axis type (square/Octalinc/ISIS)
Double or triple crank?

 

Are there different lenghts of axis for ergomo® pro available?
There are 2 lenghts of axis, one for double chain rings one for triple available for Octalink and ISO square type of axis. For ISIS there are 3 different lengths of axis available.


Why is the training data transferred via cable?
To guarantee a measurement accuracy of +/- 0,5% we use a shielded cable system. This way we avoid disturbances by high tension power lines, traffic lights, railways and so on. Thereby also the problem of timedelayed transmission will become excluded and being disconnected avoided.

 

Is the latest version of the Shimano Hollowtech II also compatible?
The hollowtech II is not support by the currently available ergomo® systems. ergomo® offers a carbon crank available in sizes 170mm/172,5/175mm with 53/39 teeth (hole circle 135mm)  or 50/34 teeth (hole circle 110mm). The crank is compatible with ISO square Campagnolo standard.


Which advantages does watt based training have?
It is always a good idea not only to train according to one component, but with heartrate and wattqt3. The pulse is just a reaction, with the wattage you can follow your actions and train more efficiently. Due to this, results of the training are made more visible and the workload can be pushed higher faster! You can easily tell where and when to use your energy most efficiently.

 

How are the worn down pieces replaced and how long does that take?
Should any part of the ergomo® system be due for repair, return it to your retailer/local bike shop. The retailer will return it to the local ergomo distributor. After receipt a replacement will be sent to the bike shop within 48 hours.

 

What is the measuring range of ergomo®?

The ergomo measures between 0 and 2500 watts with an error of only 0,5%.

 

Are spare parts sold seperately too?

Following components can be bought seperately for the ergomo®:

ergomo® datalink

ergoracer®software

ergomo® computerholder

ergomo® loading device with micro-contoller

ergomo® sensor tool

ergomo® coded Polar heartrate belt

ergomo® carbon crank set

ergomo® USB adapter

ergomo® sensor

ergomo® computer

 

How does the measurement principle work and is there a deficit in measuring only one leg´s work?

Measurement principle:

ergomo® measures the torsion of the bottom bracket axle. This happens via 2 photo interrupter which are built into the bottom bracket. Both light sensors use 72 points of measurements per rotation to measure the torsion of the axis. The 72 points of measurement (360°/72=5°) are provided by perforated discs. These discs are connected tightly with the axis on the inner side of the bottom bracket. Is the axis twisted slightly due to the force pushing down on it, the perforated disc shifts in the same way. This shift in position is measured through the affore mentioned 72 points of measurement. So you see: the further the shift, the further the torsion meaning more pedalpower. With the simple formula of physics: Force = Pedalpower*Frequency one can easily measure the workload in watts during cycling.

 

Through the forces used while cycling and the the way these forces are measured only the power used on the left pedal can shown. The left pedalpower is transferred through the crank and the axis to the right crank, from where it uses the chain to get to the backwheel. The forces form the right side don´t lead to any torsion in the axle.

 

Consequences for training:

The aim of watt aided training is to improve your personal skills. All improvements are relative differences to a certain starting level. These can be measured eiher on the left or right leg and the result will be approximately the same for healthy people. So measuring the watts on the left or right side brings no differences in the analysis.

 

Nearly everybody has different absolute power in the left and right leg (0-5% difference). As long as you always compare the values of the same leg the differences does not count nor have any effect on the training analysis. The ergomo® system only measures the left leg as decribed above. The only reason where leg analysis are taken into account is to improve sportsman at the highest level or to help someone after injuries. These tests are always made on statonary bikes and not at mobile systems like the ergomo. If any differences are registered, they can be reduced through muscle training.

 

Is the heart rate signal coded? Which chest belts can be used?

The delivery doesn´t include a chest belt. But ergomo® pro and spin are both equipped with a coded Polar chip, so coded transmission is possible if using the necessary chest belt. You may use coded and uncoded chest belts.

 

Do not change the input in the sub menu settings during your cycling session!

Entering any input in the sub menu settings during a ride will cause wrong calculation and wrong display of data. If you want to do any changes in the sub menu settings, you should do that before and after your cycling session or stop your ride.

 

How is the energy consumption taken into account in the ergomo®?

Energy consumption shows the amount of energy an athlete is spending.

 

1 kcal (Kilocalorie) = 4,1868 kJ (Kilojoule)

 

A calculation example for the ergomo®:

 

At a mechanical effort of 1420 kj you have 346 kcal. For this conversion the ergomo® takes a certain efficiency factor into account, because not the whole energy is used for the effective work. The athlete loses energy e.g. for transpiration and metablolic reactions as well. This efficiency factor in the ergomo® is 22%.

 

=> 346kcal/0,22= 1570Kcal

 

This is the real energy consumption when cycling.


 

FAQs ergomo® computer

 

How much time remains, if the battery symbol "LOW" appears on the main display?
The battery symbol "LOW" appears on the main display appears when when the remaining battery capacity is is less than 2 hours. The "sleep" mode is activated when the battery has less than 1 hours capacity. All stored data remains on the ergomo® computer and can be transferred to your pc after the ride. The computer should be recharged when the battery low sign appears. No further rides/activities are recommended as the batteries could otherwise be damaged.

 

Can the ergomo® computer be restarted, if it has fallen into the sleep mode due to the low battery capacity?
When the sleep mode has been activated due to low battery, the ergomo® should under no circumstance be reactivated before being recharged. To recharge completely press reset button on back of computer with a paperclip until you see the ergomo® logo on screen. Then recharge the computer for at least six hours.

I have a USB/Serial port adapter, but I still can't get the ergomo pro to talk to my PC.
1) There is a very specific “order” to plugging in the adapter in order to get it to talk to the PC and ergoRacer®.
a)        Turn on your PC computer.
b)        Plug in your USB/Serial Adapter.
c)        Open ergoRacer® software
d)        Confirm you have the correct Power Meter Port(Com port)
If you turn on ergoRacer® first and then plug in the USB/Serial Adapter, then it's likely it won't find the adapter.
2) Some USB/Serial adapters will not work with some PC computers. Some customers will have to buy different USB adapters before they will find one that works with their ergomo® pro and PC computer. If you are not able to get your ergomo® pro to talk to the software, then it's possible that you need to buy a different USB/Serial adapter.
3) Do you have a PDA or phone or camera attached to your PC computer that is using the Com port?
If so, it's possible that you need to unplug that, and then re-boot your PC to release the Com Port. In extreme cases, you might have to actually 'delete' the Com Port, in order to get it to release. This is done in SETTINGS>CONTROL PANEL>SYSTEM>HARDWARE>DEVICE MANAGER

Is the computer sealed against water?
Yes, the housing of the ergomo® is sealed against water/moisture.

 

Which averages does the ergomo® Computer show during an intervall?
It shows the average watts. After each interval the ergomo computer also shows averages for heartrate, RPM and speed.

 

How long will the rechargeable batteries last for?

The rechargeable batteries of Ergomo pro will last about 23h in the online mode, in sleep mode they should last about 3 weeks. The ergomo® spin batterybox should last approx. 300 hours.

 

How can the software version of the ergomo® Computer be recognized and interpreted?

- The Software-Version is shown during sleepmode in the upper display

1. Code:

- PN = ergomo® pro selling version

- PD = ergomo® pro Demo version

- SN = ergomo® spin selling version

- SW = ergomo® spin competition version (ergomo® Powertest for fairs)

2. Number code:

- 060110 = yy/mm/dd (american date format)

 

How does the ergomo® Computer reset work?

- The reset button is on the bottom side of the computer

- The reset button must be pressed with a blunt object (ideal:  open-bended paper-clip) untill you recognize the switch is activated

- The reset button does not have to be held pressed

- After reset the logo in the display flashes for a few seconds

 

The ergomo®  Computer shows blank screen. What to do?

- The ergomo® Computer must be connected to the charger

- After 1-2 min charging period the reset button must be pressed

  (do not disconnect the ergomo® Computer from the charger)

- Please do a completely charging procedure for at least 6 hours


 

FAQs ergo®Racer Software

 

With which software the trainingsdata can be analysed? Is the software
included in the package?
The ergoRacer® software is included in delivery. For further information try this link:  http://www.ergomo.net/ or http://www.cyclingpeaksoftware.com/

Where can I find any help for the registration of the software?

After installation of the ergoRacer® Software it must be registered. To do this you must click “get my registration key” and follow the instructions. If you have problems with the registration the following link will help: www.trainingpeaks.com/ergoracer

 

How many athlete´s data can be saved with ergoRacer® software?
The trainingsdata of an unlimited number of athletes can be saved on the ergomoRacer® Software

 

Can data of ergoRacer® and Polar Software be exchanged?
The ergoRacer® can be exported in to following formats:
- Polar
- SRM
- Powertap


What to do when the PC does not have a serial port?
You will need to buy a USB/SERIAL port adapter. In the USA, the best one is the KEYSPAN -19HS adapter. The most important thing is to install the KEYSPAN software FIRST and then make sure the adapter can talk to your PC computer. Note which COM port your USB adapter software uses and change this in ergoRacer® software when needed.

 

Does ergoRacer® Software have a diary function?

Yes, ergoRacer® is your training diary also. No need to have a separate diary any longer, type all of your information into your Ride Goal and Notes and edit your personal settings.And you have a full fledged diary that goes along with your power meter data.


Does ergoRacer
® save all the information/graphs/highlighted areas etc? Yes, ergoRacer® saves all your customized data from each ride into each file named a .wko (workout). Your ride data will be intact in the manner you left it for you to view a day from now, year from now, etc.


Are Training Stress Score (TSS), Intensity Factor (IF) and Normalized Power (NP) in ergoRacer
® Software and on the ergomo computer?
Yes, they are built right into the program!


Can I export the data from of ergoRacer®?

Yes, you can export the data out as a .csv, .srm txt, .hrm, or computrainer cs .txt to send to others for viewing in their programs.


The ergomo® was disconnected by accident while updating. What should I do?Please press reset once more with a paperclip . Then reconnect to the datacable. Restart updating.

 

I need to bring in all my files from the last year of training. Can ergoRacer® Software do a “bulk” import?
ergoRacer® will bulk import .csv, .hrm, computrainer cs.txt, and .srm files. Just drag and drop all of your files from one folder onto the ergoRacer program and your files are instantly imported into the program. Simple as that!

 

Can the workout files be e-mailed?
Yes, when you are finished viewing your data, while still having the ride open, goto >FILE< and then click on >Send<. Your email client will be opened and your file is ready to be sent to your coach or friend!

News concerning the ergoRacer® Software Installation process

When you insert your ergoRacer® CD a window will open:

This page will inform you about the installation process and will help you with the set up of the ergoRacer® Software. Moreover you will find hints concerning the configuration of your ergomo® pro and concerning the practice manual „Power Based Taining”.


 

 

FAQs ergomo® sensor

Which crank is the ergomo® sensor compatible with?
- ISO square (Campagnolo standard)
- Ocatlink (Shimano)
- ISIS

Does the ergomo® sensor fit a 73 mm bottom bracket housing?
Yes, the ergomo® spin fits the 73 mm housing.

Which bottom brackets are available?
We offer following systems:
- ergomo®pro ISO square BSA 102 mm
- ergomo®pro ISO square BSA 111 mm
- ergomo®pro ISO square ITA 102 mm
- ergomo®pro ISO square ITA 111 mm
- ergomo®pro Octalink BSA 109,5 mm
- ergomo®pro Octalink BSA 118,5 mm
- ergomo®pro Octalink ITA 109,5 mm
- ergomo®pro Octalink ITAh 118,5 mm

- ergomo®pro ISIS BSA 108 mm
- ergomo®pro ISIS BSA 113 mm

- ergomo®pro ISIS BSA 118 mm
- ergomo®pro ISIS ITA 108 mm
- ergomo®pro ISIS ITA 113 mm

- ergomo®pro ISIS ITA 118 mm

 

Which materials are used in the ergomo® Sensor?
The axis of the sensor is made of hardened special steel. The hull of the sensor is made of hardened aluminium. All is made in Germany.


Which ballbearings are used in the sensor?
The ballbearings in the sensor are sealed ball bearings.


Is the ergomo® sport sensor (the predecessor) and the ergomo® pro computer compatible?

To use the old sensor with the new computer the sensor has to be rearranged.

 

Why is the width of the 102mm ergomo® sensor 107mm?

The smallest possible width of axis at the moment is 107mm. This is due to the necessity of measuring within the inner bearings. This version is compatible to 102mm.

 

What has to be kept in mind while calibrating? Before installation the K-factor (K, cal) is to be noted (written on the sensor). This is then to be fed into the ergomo® pro computer followed by the offset. To do this the right crank is to be accelerated steadily. Best results can be achieved when the biggest chain ring is used in combination with the smallest sprocket.

 

Is the ergomo Sensor water safe?

It is water secured in several different ways and no moisture and dirt can get inside the sensor.



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