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Coaching Programs

Basic Program
Custom program delivered in five-week blocks.
Monthly phone consultation and bi-weekly email access.
Online training log included.
Standard weight training program.
Initial consultation to determine season goals and race plan for two main racing peaks.
Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment suggestion.
Development of heart rate training zones with field tests.
Discount on VO2 Max/Lactate threshold testing.
Discounts on Descente athletic apparel, heart rate monitors, custom race wheels, wetsuits, power meters, and more.
Monthly fee of $100 with a $125 start up fee.

Premium Coaching
 
Custom program delivered in one-week blocks with unlimited adjustments throughout the period.
Unlimited email and telephone communication.
Online training log included.
Quarterly dietary analysis and counseling.
Customized weight training program.
Initial consultation to determine season goals and race plan for unlimited number of races.
Pre and post race nutritional planning.
Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations.
Development of heart rate training zones with field tests.
Includes development of bike power meter training zones if available.
Includes VO2 Max/Lactate threshold testing twice per year if desired.
Discounts on Descente athletic apparel, Polar heart rate monitors, custom race wheels, wetsuits, power meters, and more.
Monthly fee of $200 with a $200 start up fee.


Trainingpeaks Online Training Log included
with all training plans.

 

Customize your nutrition

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Discount

 

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