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Martin Cox
Martin is a current College
student in
Gainesville,
Florida
where he is currently finishing up his AA degree in
exercise and sport science at
Santa Fe
College
before transferring to a larger University for his
BA. At only 20 years old Martin is a Pro cyclist,
and has been racing bicycles competitively since ten
years old.
Martin’s main focus for coaching
is Mountain Biking, Cyclocross, Road Cycling, and
Junior Cyclists. Aside from coaching Martin performs
technical riding courses, and race strategy clinics.
Certifications:
-
USA
cycling level 3 Coach
Competitive highlights:
-
2009
Florida
State
Cyclocross Pro Champion
-
Ranked
Top 25 in USAC Pro Cross Country Rankings for 2009
-
2008
USA
National Super D Champion
-
Ranked
Top 5 Pro in Florida Since age 17
Coaching
Programs
Basic
Program
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Custom
program delivered in five-week blocks. |
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Monthly
phone consultation and bi-weekly email access. |
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Online
training log included. |
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Standard
weight training program. |
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Initial
consultation to determine season goals and
race plan for two main racing peaks. |
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Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
suggestion. |
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Development
of heart rate training zones with field tests. |
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Discount
on VO2 Max/Lactate threshold testing. |
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Monthly fee of $100 with a
$100 start up fee.
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Premium
Coaching
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Custom
program delivered in one-week blocks with
unlimited adjustments throughout the period. |
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Unlimited
email and telephone communication. |
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Online
training log included. |
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Quarterly
dietary analysis and counseling. |
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Customized
weight training program. |
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Initial
consultation to determine season goals and
race plan for unlimited number of races. |
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Pre
and post race nutritional planning. |
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Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
recommendations. |
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Development
of heart rate training zones with field tests. |
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Includes
development of bike power meter training
zones if available. |
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Includes
VO2 Max/Lactate threshold testing twice per
year if desired. |
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Monthly fee of $200 with a $150 start up fee. |
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