Stephen
Flynn
A competitive cyclist since the
age of 16, Steve’s main area of focus is mountain
biking. He raced up to the Jr. Expert level before
setting cycling aside to pursue a degree in Business
Administration at Malone
University
in
Canton
Ohio.
Always interested in athletics, Steve took classes
in Health Science, and completed coursework to
become a personal trainer through the International
Sports Sciences Association.
After moving
to
Florida
in 2004, Steve decided to again follow his passion
for cycling, moving back through the ranks, and
achieving Category 1 status after two seasons of
racing.
Steve is
currently based out of
Orlando
Florida
Certifications
-
USAC Level 3 Coach (license #257154)
Competitive
Highlights
- Third Place
25-29 in round one of the 2009 US Cup East
Series
- 1st
Place
in the 2009 Hammer Head 50
-
Ranked in the top 10 nationally by the USAC in
2008 (Cat2)
- Six 1st
Place
finishes in the 2008 FSC (Cat2)
Coaching
Programs
Basic
Program
| • |
Custom
program delivered in five-week blocks. |
| • |
Monthly
phone consultation and bi-weekly email access. |
| • |
Online
training log included. |
| • |
Standard
weight training program. |
| • |
Initial
consultation to determine season goals and
race plan for two main racing peaks. |
| • |
Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
suggestion. |
| • |
Development
of heart rate training zones with field tests. |
| • |
Discount
on VO2 Max/Lactate threshold testing. |
|
•
|
Monthly
fee of $100 with a $125 start up fee.
|
Premium
Coaching
| • |
Custom
program delivered in one-week blocks with
unlimited adjustments throughout the period. |
| • |
Unlimited
email and telephone communication. |
| • |
Online
training log included. |
| • |
Quarterly
dietary analysis and counseling. |
| • |
Customized
weight training program. |
| • |
Initial
consultation to determine season goals and
race plan for unlimited number of races. |
| • |
Pre
and post race nutritional planning. |
| • |
Race
strategy development, such as race nutritional
plan, pacing, warm up plan, and equipment
recommendations. |
| • |
Development
of heart rate training zones with field tests. |
| • |
Includes
development of bike power meter training
zones if available. |
| • |
Includes
VO2 Max/Lactate threshold testing twice per
year if desired. |
| • |
Monthly
fee of $200 with a $250 start up fee. |
|
