The 4th Sport of Triathlon

Friday, September 11th, 7:00p @ Peddie Lake

** following last wave of the open water swim **

**Transition Overview**                                    **Tips for Fast Transitions**

**Tips for Smooth Transitions               **Tips for Safe Transitions**

Clinic is Free – No Equipment Necessary

Advanced registration is requested.

To register: Sign-up at Friday night swim or by email chris@endurancefactor.com

Triathlon Transition Clinic: Sunday, September 20th, 1:00PM.
Site: Gold’s Gym, East Windsor, NJ.
Topics Covered: safe transitions, comfortable transitions, fast transitions, race Q and A.
Presentor: local triathlete and EnduranceFactor Coach Christopher Bright.
Where: Gold’s Gym, East Windsor.
Duration: 1 hour.
Members no charge, non-members $5.00.
All interested, please RSVP chris@endurancefactor.com

Endurance Factor client, Ted Brock, competed in the First Coast Xterra in Jacksonville, Florida at the end of July. Last year he competed in the same event on the same course and in similar conditions. His hard work and focus this year led to a substantial improvement of over 100 places in the overall standings compared to last year. This year he placed 30th overall compared to 132nd last year. An extremely impressive result and more so a huge improvement over last year.

Congrats, Ted, and keep up the hard work!

Congratulations to Ted Brock on finishing 22nd out of 93 competitors at the Xterra in Alva, Florida this past weekend. An excellent job for his first year racing! His bike and swim times were exceptional, especially considering the muddy trails due to overnight rain the night prior.

Great job Ted and keep up the training!

Pro rider and Endurance Factor client, Martin Cox, made his way to the podium in the 6 Hours of Santos in Ocala, FL. Martin stayed with a group of two other riders who aggressively pulled away from the other 90 riders early on in the race. He maintained the lead and finished a solid 3rd place only minutes away from the overall winner, Ryan Woodall. At only 19 years old, Martin is on his way to a great debut as a Professional XC Bike Racer.

Congratulations Martin, and keep pushing the limits!