Start Up Kit

Contact Information

Your Name(required)
Address
How can I contact you?
Home Phone
Work Phone
Cell Phone
Email Address(valid email required)
Gender
Weight
Height
Date of Birth
Which Sport(s) are you seeking coaching for
Have you been confirmed with a Coach

Your other-than-athletic life (Optional)

Occupation
General Work Schedule
Married
Spouse's Name
Children

Your Athletic History:

1. List your favorite sports and years of participation
2. Do you currently have a strength training routine? If yes, please briefly describe.
3. Have you ever had an exercise related injury which caused you to stop exercising for a week or more? If yes, please describe.
4. For multisport and running, list your best race times, with splits if possible. Cyclists and MTBers list race category and years at that category.

Your Current Athletic Information

1. Have you planned what races you will compete in for next season? If so, please list with dates and priority (A, B, or C, A being most important)
2. What are your three most important goals? Rank them 1-2-3.
3. At the completion of our first season together, how will we know if we were successful? What is the single most important thing we must accomplish?
4. What is your training week like currently. Please list type of workout, length of workout, and intensity of workout.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5. What is your longest workout in the last 3 weeks? Describe.
6. What is your longest workout in the last 3 weeks? Describe.
7. What time of day do you expect to do most of your training during the work week?
8. Multisport and/or Cycling: Do you have a bike trainer?
Yes No
9. Multisport/Running. Do you have access to a track?
Yes No
10. Do you ever train with a group or participate in group classes? Please list days and times.
11. Multisport only: Do you have access to a pool? What size? Days you prefer to swim?
12. Multisport only: Do you have acess to a masters swimming program and if so days please list day of workouts.
13. Which day is best for you to take off from training?
14. What were the most important races you did in the last 12 months
15. Do you own a heart rate monitor or GPS watch?
16. How familiar are you with training with a heart rate monitor?
17. Do you own a Computrainer or other power meter device? Please list devices.
18. Do you know your lactate threshold heart rate for any sport? Please list and describe how it was determined.
Bike
Run
Other

Limiters:

Time to train
History of Injuries
Body Strength
Flexability
Mental Skills
Nutrition
Comments or Questions:

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