Start Up Kit

Contact Information
  1. (required)
  2. (valid email required)
Your other-than-athletic life (Optional)
Your Health History
  1. 1. Have you or anyone in your family had coronary artery disease?
  2. 2. Do you ever have chest, shoulder, neck, or arm pains after exercise?
  3. 3. Have you ever fainted, felt dizzy, or unusually winded after exercise?
  4. 4. Has a doctor said that your blood pressure is too high or uncontrolled?
  5. 5. Has a doctor ever said you have heart trouble, a heart murmur, or that you have had a heart attack?
  6. 6. Are you diabetic, have a thyroid condition, or any chronic condition?
  7. 7. Are you using any medications? List Them
  8. 8. Is your cholesterol level high? What's your cholesterol count?
  9. 9. Do you have any condition that a doctor says may limit your exercise?
  10. 10. Have you had surgery in last 12 months?
Your Athletic History:
Your Current Athletic Information
  1. 4. What is your training week like currently. Please list type of workout, length of workout, and intensity of workout.
  2. 8. Multisport and/or Cycling: Do you have a bike trainer?
  3. 9. Multisport/Running. Do you have access to a track?
  4. 18. Do you know your lactate threshold heart rate for any sport? Please list and describe how it was determined.
Limiters:
 

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