Musselman Training Camp June 1 - 3, 2007
Train with Doug Bush (Endurancefactor.com)
and Patrick McCrann (www.performancetrainingsystems.com)
on the Musselman Half Iron course! Whether you are
looking to finish or to compete, the Mussleman Half
Iron Camp will give you the training and knowledge
necessary to successfully complete your half iron
race!
This camp includes a comprehensive swim clinic (with
underwater video), supported training on the bike
and run courses, as well as discussions on the race
preparation phase of your training, race day
execution and mental skills. Sunday will include a
run technique session with optional video feedback
SCHEDULE
Friday
|
TIME
|
EVENT
|
DESCRIPTION
|
|
12-12:30 |
Registration |
Hobart College |
|
12:30-4:30pm |
Swim Clinic |
Includes underwater video assessment of
your form |
|
4:30-6pm |
Dinner |
|
|
6-8pm |
Racing the Half Ironman |
Decision-making skills, pacing, nutrition,
cycling topics, etc. |
Saturday
|
TIME
|
EVENT
|
DESCRIPTION
|
|
7am-2pm |
Course Ride, short transition run |
Coach-lead ride, explaining the ins and
out of the bike course and covering
basic bike handling skills. |
|
2-5pm |
Lunch, nap |
|
|
5-7pm |
Training for a Half Iron race |
Detailed guidance for the last few weeks
before your race and training ideas for your
next Half Ironman. |
Sunday
|
TIME
|
EVENT
|
DESCRIPTION
|
|
7-8am |
Running Technique |
Elements of Endurance Running Technique. |
|
8-10am |
Course Run |
At your pace |
|
10-11:30am |
Personal time, lunch |
|
|
11:30-1pm |
Camp Wrap Up |
Q & A session; Lessons Learned, Etc. |
Lodging and Meals:
We have made arrangements
with Hobart College to rent one of the campus
houses. The house is located on the campus
overlooking the lake and will include linens.
Rooms are dormitory style and are available at a
rate of $25 per night. The coaches will be staying
in the house and we will have room for a total of 30
people.
Please sign up for rooms
below.
Hotels:
Rather stay in a hotel? These hotels are
located right down the street from Hobart.
Ramada Inn Geneva Lakefront (and Hampton Inn,
across the street)
41 Lakefront Drive (Routes 5 & 20)
800.990.0907
315.789.0400
Hampton Inn
43 Lake St
Geneva, NY
315.781.2035
800.HAMPTON
Meals:
Will be
available on campus for a very reasonable rate or
there are many fine restaurants in the Village of
Geneva.
Sign Up:
Note: Campers are responsible for all meals,
lodging, and transportation.
|
|
Endurancefactor and PTS
Clients Cost: $200. |
|
|
General Public
Cost: $275. |
|
|
Housing on Hobart
College Campus Cost: $50 for
the nights of 5/19 & 5/20. |
| |
