About Martin Cox
Martin is a current College student in Gainesville, Florida where he is currently finishing up his AA degree in exercise and sport science at Santa Fe College before transferring to a larger University for his BA. At only 20 years old Martin is a Pro cyclist, and has been racing bicycles competitively since ten years old.
Martin’s main focus for coaching is Mountain Biking, Cyclocross, Road Cycling, and Junior Cyclists. Aside from coaching Martin performs technical riding courses, and race strategy clinics.
CERTIFICATIONS- USA cycling level 3 Coach
Competitive highlights:
- 2009 Florida State Cyclocross Pro Champion
- Ranked Top 25 in USAC Pro Cross Country Rankings for 2009
- 2010 USA National Super D Champion
- Ranked Top 5 Pro in Florida Since age 17
COACHING PROGRAMS
BASIC PROGRAM
- Custom program delivered in five-week blocks.
- Monthly phone consultation and bi-weekly email access.
- Online training log included.
- Standard weight training program.
- Initial consultation to determine season goals and race plan for two main racing peaks.
- Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment suggestion.
- Development of heart rate training zones with field tests.
- Discount on VO2 Max/Lactate threshold testing.
- Monthly fee of $100 with a $100 start up fee.
PREMIUM COACHING
- Custom program delivered in one-week blocks with unlimited adjustments throughout the period.
- Unlimited email and telephone communication.
- Online training log included.
- Quarterly dietary analysis and counseling.
- Customized weight training program.
- Initial consultation to determine season goals and race plan for unlimited number of races.
- Pre and post race nutritional planning.
- Race strategy development, such as race nutritional plan, pacing, warm up plan, and equipment recommendations.
- Development of heart rate training zones with field tests.
- Includes development of bike power meter training zones if available.
- Includes VO2 Max/Lactate threshold testing twice per year if desired.
- Monthly fee of $200 with a $150 start up fee.
Questions?
Please contact Martin with questions or for program details.
Email: Martin@endurancefactor.com or call: (352) 231-3610
