Training Plans

The Musselman training plans provide detailed workouts with the proper amount of training, intensity, and recovery to get you to the finish line on race day.  Each plan includes a detailed 12 week schedule with specific swim, bike, and run workouts for each day. 

We have designed two 12 week beginner and intermediate level programs for each race distance that can be started at anytime, but starting at the suggested dates below work out perfectly for race day.

Included with programs:

• Start up document that explains the specifics of the programs as well as information to help set up training zones.

• 12 week periodized training program with the correct of amount of training time based on your level of triathlon experience.

• Online Trainingpeaks basic training log account.

After purchase you will be sent an email with details on how to access your program as well as the other included documents.  This email will be sent within one day, but more likely within a few hours of purchase.

Questions?  Please fee free to email Doug Bush at Doug@endurancefactor.com

Musselman Training Plans

12 Week Beginner Program 1 - (February 2 to April 26)

• Begins with a very manageable four hours per week of training and builds to seven hours per week by the end of the 12 weeks. 

• Includes two strength training workouts for each week.

$79.99

12 Week Beginner Program 2 - (April 27 to Race Day)

• Six to 12 hours per week of training.

$79.99

12 Week Intermediate Program 1 - (February 2 to April 26)

• Begins with five hours of training per week and builds to 9 hours per week by the end of the 12 weeks.

• Includes two strength training workouts for each week.

$79.99

12 Week Intermediate Program 2 - (April 27 to Race Day)

• Eight to 14 hours per week of training.

$79.99

Mini - Musselman Training Plans

12 Week Beginner Program 1 - (February 2 to April 26)

• Begins with a very manageable three hours per week of training and builds to five hours per week by the end of the 12 weeks. 

• Includes two strength training workouts for each week.

$79.99

12 Week Beginner Program 2 - (April 27 to Race Day)

• Five to seven hours of training per week.

$79.99

12 Week Intermediate Program 1 - (February 2 to April 26)

• Begins with four hours of training per week and builds to seven hours per week by the end of the 12 weeks.

$79.99

12 Week Intermediate Program 2 - (April 27 to Race Day)

• Seven to ten hours per week of training.

$79.99