Training Plans
Musselman Training Plan
The Musselman training plans provide detailed workouts with the proper amount of training, intensity, and recovery to get you to the finish line on race day. Each plan includes a detailed 12 or 16 week schedule with specific swim, bike, and run workouts for each day.
We have designed beginner and intermediate level programs for each race distance that can be started at anytime, but starting at the suggested dates below work out perfectly for race day.
Included with programs:
Start up document that explains the specifics of the programs as well as information to help set up training zones.
Information on pacing and race day nutrition planning.
12 or 16 week periodized training program with the correct of amount of training time based on your level of triathlon experience.
Online Trainingpeaks basic training log account.
After purchase you will be sent an email with details on how to access your program as well as the other included documents. This email will be sent within one day, but more likely within a few hours of purchase.
Questions about which programs to start with? Please email Doug Bush at Doug@endurancefactor.com or call 716/499-2300.
• Begins with a very manageable 5 hours per week of training and builds to 11 hours per week by
the end of the 16 weeks
• Designed for the first time Musselman athlete looking to finish the race comfortably
$99.00
• Designed for the first time Musselman athlete looking to finish the race comfortably
• Begins with a very manageable four hours per week of training and builds to seven hours per week
by the end of the 12 weeks.
• Includes two strength training workouts for each week.
$79.99
• Begins with a very manageable six hours per week of training and builds to 11 hours per week
by the end of the 12 weeks
• Designed for the first time Musselman athlete looking to finish the race comfortably
$79.99
• Begins with six hours per week of training and builds to 13 hours per week by the
end of the 12 weeks
• Designed for for the Musselman athlete with a bit more experience than beginner
$99.00
• Begins with five hours of training per week and builds to 9 hours per week by
the end of the 12 weeks
• Includes two strength training workouts for each week
$79.99
• Begins with eight hours per week of training and builds to 13 hours per week by
the end of the 12 weeks
• Designed for for the Musselman athlete with a bit more experience than beginner
$79.99
Mini – Musselman Training Plans
• Five to seven hours of training per week
$79.99
• Seven to ten hours per week of training
